You have been on the keto diet for a long time, but it hasn't worked. Therefore, first understand some of the factors that cause your keto diet to fail to lose weight.
There are many ways to achieve a proportional body shape, one of which is the keto diet, a diet that is quite popular today. This diet pattern that focuses on high-fat and low-carbohydrate diets is considered effective enough to cut excess weight.
The keto diet is a low-carb diet. Although it is still a debate among the public,
The popularity of the keto diet has increased rapidly in recent years because this diet has many benefits for the body. However, to be able to achieve the desired weight target while maintaining a healthy body, the keto diet must of course be done the right way.
Actually, this keto diet has been around for about 100 years. Usually the keto diet is used for the treatment of people with epilepsy, to reduce seizures and drug resistance. In addition, this diet can also help control blood sugar levels in people with type 2 diabetes. However, in recent years the keto diet is widely known for the treatment of obesity and weight loss.
in this keto diet program, carbohydrate intake is usually limited to about 20 to 50 grams per day. According to research, it shows very significant results. However, not everyone succeeds in doing this diet and there are even some people who fail to lose weight with the keto diet. There are several things that cause the keto diet to fail. Here are some of them.
No Reaching Ketosis
The cause of the keto diet failing to lose weight that often occurs is not achieving ketosis. This happens because the carbohydrates consumed are still too high.
There is an article entitled "Ketogenic Diet" mentions that carbohydrates represent only 5-10 percent of a person's calorie intake. Sometimes, a person may feel as if they have drastically reduced their carbohydrate intake. However, it turns out that they may still be consuming relatively high carbohydrates.
Eating Too Many calories
Another reason the keto diet fails to lose weight is that they consume a lot of calories. When we are trying to lose weight, it is very important to reduce our calorie intake. This can be achieved by reducing the number of calories consumed or by expending more calories through increased physical activity.
Usually, people on a keto diet will eat several types of keto-friendly foods, such as avocados, olive oil, dairy products, and nuts. Because of the “keto friendly” label, people usually consume it carelessly.
However, these foods are high in calories. Therefore, it is necessary to pay attention to portion sizes and increase regular physical activity.
Have an Undiagnosed Medical Problem
The ketogenic diet has been proven to help you lose weight. However, there are some people who fail to lose weight due to medical problems.
Hypothyroidism, polycystic ovary syndrome (PCOS), Cushing's syndrome, depression, and hyperinsulinemia (high insulin levels) are medical problems that can cause weight gain and make weight loss difficult. Therefore, there needs to be medical treatment and lifestyle changes to deal with it.
Have unrealistic weight loss expectations
The cause of the keto diet failing to lose weight can also be due to unrealistic loss expectations. It's natural to want quick results when following a diet program, but it's also important to remember that weight loss can vary from person to person.
While it may be tempting to achieve heavy weight loss, most experts recommend losing 1–3 pounds/week.
Too Much Protein Intake
Too much protein intake can also lead to failure to lose weight. Many low-carbohydrate diets allow for moderate protein intake.
There are some people who mistakenly think that a low-carb, high-protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess protein into amino acids and turn them into sugars.
A person on a keto diet will get most of their calories from fat, which should represent 55-60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they are less likely to go into ketosis.
Those are some of the factors that can cause the keto diet to fail to lose weight. If you are currently still on the keto diet, then be aware of the factors above and to get the optimal and good benefits of the keto diet without side effects that are harmful to health, then first learn a few things that must be considered in the keto diet
Therefore, complete the keto diet that you live with a healthy lifestyle. Exercise regularly and get enough sleep
Not only will it help you maintain a healthy weight, but it will also help you live a healthier life by further reducing the risk of various dangerous diseases. Let's live healthier!
The ketogenic diet has been proven to help you lose weight. However, there are some people who fail to lose weight due to medical problems.
Hypothyroidism, polycystic ovary syndrome (PCOS), Cushing's syndrome, depression, and hyperinsulinemia (high insulin levels) are medical problems that can cause weight gain and make weight loss difficult. Therefore, there needs to be medical treatment and lifestyle changes to deal with it.
Have unrealistic weight loss expectations
The cause of the keto diet failing to lose weight can also be due to unrealistic loss expectations. It's natural to want quick results when following a diet program, but it's also important to remember that weight loss can vary from person to person.
While it may be tempting to achieve heavy weight loss, most experts recommend losing 1–3 pounds/week.
Too Much Protein Intake
Too much protein intake can also lead to failure to lose weight. Many low-carbohydrate diets allow for moderate protein intake.
There are some people who mistakenly think that a low-carb, high-protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess protein into amino acids and turn them into sugars.
A person on a keto diet will get most of their calories from fat, which should represent 55-60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they are less likely to go into ketosis.
Those are some of the factors that can cause the keto diet to fail to lose weight. If you are currently still on the keto diet, then be aware of the factors above and to get the optimal and good benefits of the keto diet without side effects that are harmful to health, then first learn a few things that must be considered in the keto diet
Therefore, complete the keto diet that you live with a healthy lifestyle. Exercise regularly and get enough sleep
Not only will it help you maintain a healthy weight, but it will also help you live a healthier life by further reducing the risk of various dangerous diseases. Let's live healthier!
read this also. keto diet for beginner
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