Having a proportional and slim body shape is the dream of all women. Many ways are done by them to get the ideal body shape, one of which is a diet program. For those of you who are just starting a diet program, here I recommend some famous diet programs in the world.
Ketogenic Diet
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The ketogenic diet was originally intended for people with epilepsy. This diet contains a lot of fat because it is to maintain the intake of nutrients to our bodies. The ratio reaches 80% fat, 15% protein and 5% carbohydrates.
Of course, fat will be very useful for increasing the development of the body's metabolism. Reduced carbohydrates and high levels of fat make your body will be in a metabolism called ketosis.
The state of ketosis makes your body burn more fat to be converted into energy due to reduced carbohydrate intake. Fat will also be converted into ketones in the liver to supply energy to the brain.
Ketofastosis Diet
Meanwhile, the ketofastosis diet is a combination of ketogenic and fastosis. In addition to limiting carbohydrate intake and high-fat consumption.
Running the ketofastosis diet is recognized by health experts to contain many benefits. Combining the ketogenic and fastosis diets, dieters will fast for 6-12 hours, and outside these fasting hours are only allowed to eat foods that are high in fat and low in carbohydrates.
Vegan Diet
This diet method restricts all animal foods or meat for various reasons such as ethical, environmental, or health.
In addition to eliminating the consumption of meat, this method also eliminates the consumption of eggs, milk and other animal products, such as gelatin, albumin, casein, and so on.
The vegan diet is very effective at helping people lose weight, often without counting calories, due to its very low fat content and high fiber content.
Paleo Diet
the ancient human diet (caveman diet) or better known as the paleo diet is a diet method that adapts the eating habits of people in ancient times. This diet follows the dietary habits of people during the Paleolithic (about 2.6 million years)
The purpose of this diet is to restore human eating habits like ancient humans. By consuming healthy food ingredients, such as fruits and vegetables, and avoiding processed and packaged foods and last but not least, the Paleo diet emphasizes whole foods but prohibits seeds. grains and milk.
Dukan Diet
Dukan diet is a high-protein diet method, which is divided into 4 phases and is further divided into two phases of weight loss and two phases of maintenance.
Its creator is a doctor from French nutritionist Pierre Dukan, he claims the dukan diet can lose almost 11 pounds in just one week. the dukan diet method is to eat foods high in protein, oatmeal, water, and walk briskly for at least 20 minutes.
HCG diet
The HCG diet is one of the extreme diets that can lose weight very quickly up to 1-2 pounds / day.
This diet has the effect of not feeling hungry easily. HCG stands for Hormone Chorionic Gonadotropin, which is a special hormone produced by a woman's body in early pregnancy.
Currently, HCG hormone products are sold in various forms, some are in the form of sprays, drops in the mouth, tablets, to injections.
Intermittent Fasting Diet
The fasting diet or better known as the intermittent fasting diet method is a diet method that makes your body cycle between fasting and eating periods.
This diet method does not regulate what foods should be reduced or consumed, but rather regulates when you eat and when to stop eating. Usually this method recommends you not eat for 16 hours, but you can set the time yourself.
The Low Fat Diet
Ultra low fat is a dietary method that limits the intake of fat and often saturated fat and cholesterol. This diet is intended to reduce the occurrence of conditions such as heart disease and obesity.
but this diet is not a good eating diet method in the long term and would be better used for the short term.because, 80% of the diet plan consists of eating carbohydrates, and only 10% is reserved for protein.
So, now which one do you want to try?
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